EAA Performance

Essential Amino Acids - Optimal Support for Athletes

Description :

Of the 20 amino acids, nine are essential and must be obtained through diet, as the body cannot synthesize them. These amino acids play a crucial role in supporting the body, including muscle recovery and maintaining optimal health. Here are some of their benefits:

• Lysine: Promotes the secretion of growth hormone, essential for muscle repair and the formation of strong connective tissue (collagen and elastin).
• Methionine: Helps eliminate fat, supports cardiovascular health and promotes liver function for better detoxification.
• Phenylalanine: Has pain-relieving and antidepressant effects, and is necessary for the synthesis of neurotransmitters essential for the proper functioning of the nervous system.
• Threonine: Supports fat metabolism, immune function, and contributes to the structure of proteins and connective tissue.
• Tryptophan: Precursor of serotonin, it regulates sleep, appetite and mood, while having pain-relieving properties.
• Leucine: Essential for protein synthesis and blood sugar regulation, it also promotes the production of growth hormones.
• Isoleucine: Preserves muscle mass during exercise and promotes energy production, while playing a role in immune function.
• Valine: Stimulates muscle regeneration and contributes to energy production.
• Histidine: Precursor of histamine and carnosine, it helps fight oxidative stress and reduces muscle pain.

Use :

For optimal support, take essential amino acids before, during, or after exercise. You can add them to your pre-workout drink, intra-workout formula, or incorporate them into your post-workout recovery shake.

Days without training:

While it is most beneficial to take these amino acids during exercise, there is no harm in using them on days when you do not train. Incorporating these amino acids into your daily routine can still provide significant benefits to your health and recovery.

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