KSM-66 - Ashwaganda

KSM-66 Ashwagandha – Research Proven Benefits

1. Reduction of Cortisol:

One study found that in 64 healthy adults, those who took 300 mg of Ashwagandha KSM-66 twice daily experienced a significant 27.9% reduction in serum cortisol levels after 8 weeks of continuous use. This reduction in cortisol may help alleviate stress and anxiety, contributing to better overall well-being.

2. Increased Muscle Strength:

In another study involving men aged 18 to 50, participants followed a resistance training program for 8 weeks. Those taking 300 mg of Ashwagandha KSM-66 twice daily showed significantly greater increases in muscle strength, both in the bench press and leg extension, compared to the placebo group.

3. Muscle Mass Gain:

Participants who consumed Ashwagandha KSM-66 also observed increases in muscle size in the chest and arms, indicating potential for improved body composition.

4. Reduction of Body Fat:

The group taking Ashwagandha saw a 3.5% decrease in their body fat percentage, compared to just 1.5% in the placebo group. This suggests that KSM-66 Ashwagandha may support weight loss goals in addition to an exercise program.

Conclusion :

KSM-66 Ashwagandha is a promising supplement for those looking to manage stress, improve strength, and increase muscle mass while reducing body fat. With scientific studies supporting these effects, it is an attractive option for athletes and those concerned about their overall well-being.

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